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1
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Phase 1 

3:15 pm – 4:00 pm
Competition Team 

4:45 pm – 5:30 pm
Brown & Senior Brown 

5:30 pm – 6:30 pm
Cardio Kickboxing 

6:00 pm – 6:45 pm
Black Belts 

6:30 pm – 7:30 pm
Cage Fitness 

7:30 pm – 8:00 pm
|
2
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Resistance 

9:30 am – 10:15 am
Basic, Phase 1 

3:45 pm – 4:30 pm
Phase 2 

4:30 pm – 5:15 pm
Little Dragons 

5:15 pm – 6:00 pm
Grappling 

5:45 pm – 6:30 pm
Basic, Phase 1 & Phase 2 

6:30 pm – 7:15 pm
Cardio Kickboxing 

7:30 pm – 8:15 pm
|
3
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Sparring 

4:30 pm – 5:15 pm
Sparring 

5:15 pm – 6:00 pm
Master's Program 

6:00 pm – 6:45 pm
Adult & Advanced Sparring 

6:45 pm – 7:30 pm
|
4
Cardio & Cage Combo 

10:00 am – 11:00 am
|
5 |
6
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Phase 1 

3:15 pm – 4:00 pm
Competition Team 

4:45 pm – 5:30 pm
Brown & Senior Brown 

5:30 pm – 6:30 pm
Cardio Kickboxing 

6:00 pm – 6:45 pm
Black Belts 

6:30 pm – 7:30 pm
Cage Fitness 

7:30 pm – 8:00 pm
|
7
Cardio Kickboxing 

8:30 am – 9:15 am
Basic, Phase 1 

3:45 pm – 4:30 pm
Phase 2 

4:30 pm – 5:15 pm
Little Dragons 

5:15 pm – 5:45 pm
Grappling 

5:45 pm – 6:30 pm
Basic, Phase 1 & Phase 2 

6:30 pm – 7:15 pm
Cardio Kickboxing 

7:30 pm – 8:15 pm
|
8
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Phase 1 

3:15 pm – 4:00 pm
Competition Team 

4:45 pm – 5:30 pm
Brown & Senior Brown 

5:30 pm – 6:30 pm
Cardio Kickboxing 

6:00 pm – 6:45 pm
Black Belts 

6:30 pm – 7:30 pm
Cage Fitness 

7:30 pm – 8:00 pm
|
9
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Resistance 

9:30 am – 10:15 am
Basic, Phase 1 

3:45 pm – 4:30 pm
Phase 2 

4:30 pm – 5:15 pm
Little Dragons 

5:15 pm – 6:00 pm
Grappling 

5:45 pm – 6:30 pm
Basic, Phase 1 & Phase 2 

6:30 pm – 7:15 pm
Cardio Kickboxing 

7:30 pm – 8:15 pm
|
10
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Sparring 

4:30 pm – 5:15 pm
Sparring 

5:15 pm – 6:00 pm
Master's Program 

6:00 pm – 6:45 pm
Adult & Advanced Sparring 

6:45 pm – 7:30 pm
|
11
Cardio & Cage Combo 

10:00 am – 11:00 am
|
12 |
13
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Phase 1 

3:15 pm – 4:00 pm
Competition Team 

4:45 pm – 5:30 pm
Brown & Senior Brown 

5:30 pm – 6:30 pm
Cardio Kickboxing 

6:00 pm – 6:45 pm
Black Belts 

6:30 pm – 7:30 pm
Cage Fitness 

7:30 pm – 8:00 pm
|
14
Cardio Kickboxing 

8:30 am – 9:15 am
Basic, Phase 1 

3:45 pm – 4:30 pm
Phase 2 

4:30 pm – 5:15 pm
Little Dragons 

5:15 pm – 5:45 pm
Grappling 

5:45 pm – 6:30 pm
Basic, Phase 1 & Phase 2 

6:30 pm – 7:15 pm
Cardio Kickboxing 

7:30 pm – 8:15 pm
|
15
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Phase 1 

3:15 pm – 4:00 pm
Competition Team 

4:45 pm – 5:30 pm
Brown & Senior Brown 

5:30 pm – 6:30 pm
Cardio Kickboxing 

6:00 pm – 6:45 pm
Black Belts 

6:30 pm – 7:30 pm
Cage Fitness 

7:30 pm – 8:00 pm
|
16
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Resistance 

9:30 am – 10:15 am
Basic, Phase 1 

3:45 pm – 4:30 pm
Phase 2 

4:30 pm – 5:15 pm
Little Dragons 

5:15 pm – 6:00 pm
Grappling 

5:45 pm – 6:30 pm
Basic, Phase 1 & Phase 2 

6:30 pm – 7:15 pm
Cardio Kickboxing 

7:30 pm – 8:15 pm
|
17
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Sparring 

4:30 pm – 5:15 pm
Sparring 

5:15 pm – 6:00 pm
Master's Program 

6:00 pm – 6:45 pm
Adult & Advanced Sparring 

6:45 pm – 7:30 pm
|
18
Cardio & Cage Combo 

10:00 am – 11:00 am
|
19 |
20
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Phase 1 

3:15 pm – 4:00 pm
Competition Team 

4:45 pm – 5:30 pm
Brown & Senior Brown 

5:30 pm – 6:30 pm
Cardio Kickboxing 

6:00 pm – 6:45 pm
Black Belts 

6:30 pm – 7:30 pm
Cage Fitness 

7:30 pm – 8:00 pm
|
21
Cardio Kickboxing 

8:30 am – 9:15 am
Basic, Phase 1 

3:45 pm – 4:30 pm
Phase 2 

4:30 pm – 5:15 pm
Little Dragons 

5:15 pm – 5:45 pm
Grappling 

5:45 pm – 6:30 pm
Basic, Phase 1 & Phase 2 

6:30 pm – 7:15 pm
Cardio Kickboxing 

7:30 pm – 8:15 pm
|
22
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Phase 1 

3:15 pm – 4:00 pm
Competition Team 

4:45 pm – 5:30 pm
Brown & Senior Brown 

5:30 pm – 6:30 pm
Cardio Kickboxing 

6:00 pm – 6:45 pm
Black Belts 

6:30 pm – 7:30 pm
Cage Fitness 

7:30 pm – 8:00 pm
|
23
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Resistance 

9:30 am – 10:15 am
Basic, Phase 1 

3:45 pm – 4:30 pm
Phase 2 

4:30 pm – 5:15 pm
Little Dragons 

5:15 pm – 6:00 pm
Grappling 

5:45 pm – 6:30 pm
Basic, Phase 1 & Phase 2 

6:30 pm – 7:15 pm
Cardio Kickboxing 

7:30 pm – 8:15 pm
|
24
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Sparring 

4:30 pm – 5:15 pm
Sparring 

5:15 pm – 6:00 pm
Master's Program 

6:00 pm – 6:45 pm
Adult & Advanced Sparring 

6:45 pm – 7:30 pm
|
25
Cardio & Cage Combo 

10:00 am – 11:00 am
|
26 |
27
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Phase 1 

3:15 pm – 4:00 pm
Competition Team 

4:45 pm – 5:30 pm
Brown & Senior Brown 

5:30 pm – 6:30 pm
Cardio Kickboxing 

6:00 pm – 6:45 pm
Black Belts 

6:30 pm – 7:30 pm
Cage Fitness 

7:30 pm – 8:00 pm
|
28
Cardio Kickboxing 

8:30 am – 9:15 am
Basic, Phase 1 

3:45 pm – 4:30 pm
Phase 2 

4:30 pm – 5:15 pm
Little Dragons 

5:15 pm – 5:45 pm
Grappling 

5:45 pm – 6:30 pm
Basic, Phase 1 & Phase 2 

6:30 pm – 7:15 pm
Cardio Kickboxing 

7:30 pm – 8:15 pm
|
29
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Phase 1 

3:15 pm – 4:00 pm
Competition Team 

4:45 pm – 5:30 pm
Brown & Senior Brown 

5:30 pm – 6:30 pm
Cardio Kickboxing 

6:00 pm – 6:45 pm
Black Belts 

6:30 pm – 7:30 pm
Cage Fitness 

7:30 pm – 8:00 pm
|
1
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Resistance 

9:30 am – 10:15 am
Basic, Phase 1 

3:45 pm – 4:30 pm
Phase 2 

4:30 pm – 5:15 pm
Little Dragons 

5:15 pm – 6:00 pm
Grappling 

5:45 pm – 6:30 pm
Basic, Phase 1 & Phase 2 

6:30 pm – 7:15 pm
Cardio Kickboxing 

7:30 pm – 8:15 pm
|
2
Cardio Kickboxing 

8:30 am – 9:15 am
Cardio Kickboxing 

9:30 am – 10:15 am
Sparring 

4:30 pm – 5:15 pm
Sparring 

5:15 pm – 6:00 pm
Master's Program 

6:00 pm – 6:45 pm
Adult & Advanced Sparring 

6:45 pm – 7:30 pm
|
3
Cardio & Cage Combo 

10:00 am – 11:00 am
|
4 |