Cardio Kickboxing

How would you like to lose 800 Calories per Class and get in the Very Best Shape of your Life?

Are you bored with your current fitness routine?  It may be time to kick your way to one of the hottest workouts around. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout.

It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and tone reflexes while increasing endurance and cardiovascular power.

In addition to burning calories and fat, because you’ll be working on a bag, you also get resistance training in every class which will help you to tone up and have that chiseled physique. The explosive, upbeat cardiovascular workout emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It is a fun, challenging, and great way to stay in shape and improve overall physical fitness. You’ll also learn some self-defense skills and increase your overall confidence.

We’ve seen countless Success Stories here and we’re ready for the next one to be YOU. Give us a call right now at 954-564-3833 and one of our courteous and professional team members will help you get started. We can’t wait to meet you!

This is not contact kickboxing where you’re sparring an opponent. Each class is a high-energy workout combining warm-up, a cardiovascular workout with combinations of punches and kicks and then an exhilarating heavy bag workout where you can pound out all of your frustrations!

Cardio Resistance is a resistance class which may require you to bring some equipment to class. Speak with an instructor prior to class to determine if there are special needs.

Babysitting is available Monday-Friday at the 8:30 and 9:30 am classes.

This class is enjoyed by men and women, athletes and weekend warriors, team enthusiasts and individualists. If you’re looking for 45 minutes of fun, sweaty, high-energy camaraderie then this is the program for you.

Kimling’s Academy
3550 N. Andrews Avenue Oakland Park, Fl. 33309
(954) 564-3833
www.facebook.com/kimlingsacademy